Wellness Resource Center

Deep Breathing Exercises for Kids

100 Coping Strategies for Emotional Management

A child therapist's favorite ways to help kids learn to take a deep breath, including quick explanations and videos of deep breathing techniques.

100 Coping Strategies for Emotional Management

Coping strategies are techniques that help reduce negative feelings when someone is feeling under stress. Those feelings might be the result of anxiety, anger, depression, or just general day-to-day stress. Practicing coping strategies can help kids and young adults learn how to manage their emotions in a positive way.

Wellness Resource Center

Mental Health Support Team

Resources for Students & Families

Deep Breathing Exercises for Kids

100 Coping Strategies for Emotional Management

100 Coping Strategies for Emotional Management

100 Coping Strategies for Emotional Management

100 Coping Strategies for Emotional Management

100 Coping Strategies for Emotional Management

6 Tips to Manage Stress