At the 988 Suicide & Crisis Lifeline, they understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, their skilled, judgment-free counselors are here for you. You are not alone.
The 988 Lifeline is available 24/7/365. Your conversations are free and confidential.
Take care of a friend, a loved one, or yourself. Call, text, or chat with a 988 Lifeline counselor for help during difficult moments anytime, day or night.
A child therapist's favorite ways to help kids learn to take a deep breath, including quick explanations and videos of deep breathing techniques.
Coping strategies are techniques that help reduce negative feelings when someone is feeling under stress. Those feelings might be the result of anxiety, anger, depression, or just general day-to-day stress. Practicing coping strategies can help kids and young adults learn how to manage their emotions in a positive way.
